Choosing health insurance can be daunting, as there’s a lot to understand to pick a plan that fits you and/or your family best.
The third and final installment of our healthy aging series focuses on cognition (brain function), which is the third pillar of the National Institute of Aging’s healthy aging guidelines. Read on to learn how incorporating small, positive physical and mental health changes can impact and support healthy cognition as we age.
In part two of our healthy aging series, we’ll delve into the critical importance of caring for our mental health, including ways to identify and improve the behaviors and habits that impact our wellness most.
By 2060, almost a quarter of the U.S. population will be age 65 or older. Americans are living and will continue to live longer, but what those years look like is up to you.
Here is what we all need to know about the latest COVID-19 variants, their current stats, symptoms, and an update on a vaccine booster.
Every state across the country has already been plagued by extreme heat this summer, and the current heat wave in the Southwest is breaking heat and duration records. Sweaty messes aside, many Americans’ health may be at risk, as an average of 702 heat-related deaths occur every year in the U.S. (CDC).
Walking is our favorite low-impact activity for a few different reasons.
Students of all grade levels can engage their critical thinking skills in many textbook-free ways. Below are some of our team’s go-to ideas for keeping kids sharp all summer.
In order to maintain that laidback lifestyle we all strive for, we recommend taking a little time to tackle any health and wellness tasks that might help you make the most of the summer.
Today is World Blood Donor Day, and our team is proud to spread awareness about the immense effects donors have on lives all over the globe (starting right here in our office).
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