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The holidays are here! With Christmas, Hanukkah, Kwanza, and the end of the year only days away, now is the perfect time to reflect, recharge,

Smart Strategies for Coping with Stress

Vaping was intended to be created as a healthy alternative to smoking traditional cigarettes. However, nicotine was as, if not more, concentrated in vapes. Vaping is not, and never was, better than smoking.

How could we resist the sweet and savory flavors of air created by a vape? My name is Nate. I’m a sophomore at Poly Prep High School in Brooklyn, NY, and have been interning at Cancer Sherpa for the past two months.

World Sleep Day might sound like an excuse to hit the snooze button a few more times (which, let’s be honest, wouldn’t be a bad thing), but it’s actually a day dedicated to raising awareness about the importance of good sleep hygiene for our health and well-being.

Have you been hearing about “third places” lately? Coined by the renowned US sociologist Ray Oldenburg in his 1989 book “The Great Good Place,” the third place concept is gaining traction as a crucial component of social well-being.

In part two of our healthy aging series, we’ll delve into the critical importance of caring for our mental health, including ways to identify and improve the behaviors and habits that impact our wellness most.

We’ll give you the good news first: January has *finally* come to a close, which puts us one month closer to spring. The not-as-good news: February is notorious for bringing along gnarly weather, prolonging – and even intensifying – the symptoms of seasonal affective disorder. If gray days, early sunsets, and frigid temps are getting you down, consult our guide for assuaging some of the symptoms of SAD.

Are you ready to break the glass and employ some of our favorite methods of managing social anxiety?

We love a fun and meaningful gift guide, which is why we made a special one for you this year. It’s free, good for you, and the gift that keeps on giving: a gratitude practice.