Cancer Coaching Insights for Patients & Caregivers

Choosing health insurance can be daunting, as there’s a lot to understand to pick a plan that fits you and/or your family best.

While it’s not something we like to think about, it’s important to consider your digital footprint when working on your will or proactively getting your ducks in a row at any age. Granting access to your digital accounts can provide closure for family and friends, allowing them to manage your online presence and address any necessary tasks.

It’s that time of year again: every first Sunday in November, we set our clocks back an hour for Daylight Saving Time (DST). For most people, that extra 60 minutes of sleep is about the only good thing about it.

By 2060, almost a quarter of the U.S. population will be age 65 or older. Americans are living and will continue to live longer, but what those years look like is up to you.

Every state across the country has already been plagued by extreme heat this summer, and the current heat wave in the Southwest is breaking heat and duration records. Sweaty messes aside, many Americans’ health may be at risk, as an average of 702 heat-related deaths occur every year in the U.S. (CDC).

While it is optimal to have as much health data as possible, you shouldn’t let the weight of this project keep you from getting some basic health history together. Here is the key information everyone should have on hand.

While having access to infinite information at our fingertips is great, when there’s an emergency, there might not be enough time to Google it. When every minute counts, you’ll want to have the below skills nailed down so you can perform them on autopilot if you need to.

April encompasses Every Kid Healthy Week and World Immunization Week, signaling the perfect time to talk with our children about the importance of our health and well being.

Women’s health issues have topped the headlines of late, highlighting issues such as abortion rights and access, rising maternal mortality rates (CDC), and inadequate parental leave. Today we turn your attention to a more positive and proactive topic: FemTech.

While chronic illness is hard, even navigating our healthcare system as a relatively healthy person is exhausting. A few ideas come to mind when I consider how to reduce the feelings of burnout.

On the heels of our administration declaring Monkeypox a public health emergency, we’re breaking down everything you need to know about the virus.

Just when we thought we were phasing out the COVID-19 conversation, another influx of infections has put a damper on our spring and summer plans.

Not making time to do things you love doesn’t only lead to a pretty unfulfilling and unhappy life but also makes you more susceptible to illness.

February is American Heart Health Month, but considering that heart disease is the leading cause of death for men and women in the US, cardiovascular health should be top of mind year-round. The stats are sobering: according to the CDC, one person dies every 36 seconds from cardiovascular disease in the United States.

The word “endemic” is quickly becoming the buzzword du jour for media outlets, health publications, and social media sites. As your trusty guide to understanding sometimes-cryptic COVID-19 messaging, we thought we’d address what this word means, why it’s peppered throughout your Instagram feed and how it affects your life.

October is Health Literacy Month, which serves as an important reminder that every individual’s well-being should be in their hands. While that may not be the case today, we advocate for giving patients their power back, which starts with education and support. Read on for a little health literacy 101, plus key questions to ask yourself (or your organization) about