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Resolutions are chosen once a year; it’s habits that make our everyday lives better. Instead of getting caught up in the new-year-new-me fallacy, learn the science behind building habits and create small changes that you’ll actually stick with.

While it’s not something we like to think about, it’s important to consider your digital footprint when working on your will or proactively getting your ducks in a row at any age. Granting access to your digital accounts can provide closure for family and friends, allowing them to manage your online presence and address any necessary tasks.

Choosing health insurance can be daunting, as there’s a lot to understand to pick a plan that fits you and/or your family best.

By 2060, almost a quarter of the U.S. population will be age 65 or older. Americans are living and will continue to live longer, but what those years look like is up to you.

Every state across the country has already been plagued by extreme heat this summer, and the current heat wave in the Southwest is breaking heat and duration records. Sweaty messes aside, many Americans’ health may be at risk, as an average of 702 heat-related deaths occur every year in the U.S. (CDC).

While it is optimal to have as much health data as possible, you shouldn’t let the weight of this project keep you from getting some basic health history together. Here is the key information everyone should have on hand.

While having access to infinite information at our fingertips is great, when there’s an emergency, there might not be enough time to Google it. When every minute counts, you’ll want to have the below skills nailed down so you can perform them on autopilot if you need to.

April encompasses Every Kid Healthy Week and World Immunization Week, signaling the perfect time to talk with our children about the importance of our health and well being.

Women’s health issues have topped the headlines of late, highlighting issues such as abortion rights and access, rising maternal mortality rates (CDC), and inadequate parental leave. Today we turn your attention to a more positive and proactive topic: FemTech.

While chronic illness is hard, even navigating our healthcare system as a relatively healthy person is exhausting. A few ideas come to mind when I consider how to reduce the feelings of burnout.