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7 Women to Watch in Healthcare

International Women’s Month serves as a great reminder to celebrate some of the strongest leaders in the healthcare industry. What better way to get girls and women motivated to bring their smarts and skills into the healthcare industry than to champion the brilliant females leading the field today? Read on to be inspired by some of the top women to watch in healthcare.

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Mental Health & Wellness

Sleep Health: How to Catch those Evasive Zs

March is Sleep Awareness Month, but for anyone that has trouble sleeping, we hardly need a pseudo-holiday to remind us. Consider this: The National Sleep Foundation’s 2020 Sleep in America poll discovered that Americans feel sleepy on an average of three days a week – with participants reporting that lack of sleep impacts their mood, mental acuity, and productivity.

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Mental Health & Wellness

Beating the Winter Blues

If you’ve got that February feeling, you’re not alone. With January being the longest month ever (it’s basically a scientific fact) and winter weather still going strong – not to mention the ol’ pandemic – we wanted to do a quick mental health check. For many, this month feels especially hard to manage seasonal depression and overall winter blues.

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Lifestyle & Self-Care

5 Easy Ways to Prioritize Your Heart Health

February is American Heart Health Month, but considering that heart disease is the leading cause of death for men and women in the US, cardiovascular health should be top of mind year-round. The stats are sobering: according to the CDC, one person dies every 36 seconds from cardiovascular disease in the United States.

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Lifestyle & Self-Care

Is Endemic an Endless Pandemic?

The word “endemic” is quickly becoming the buzzword du jour for media outlets, health publications, and social media sites. As your trusty guide to understanding sometimes-cryptic COVID-19 messaging, we thought we’d address what this word means, why it’s peppered throughout your Instagram feed and how it affects your life.

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