Blog

We’ll give you the good news first: January has *finally* come to a close, which puts us one month closer to spring. The not-as-good news: February is notorious for bringing along gnarly weather, prolonging – and even intensifying – the symptoms of seasonal affective disorder. If gray days, early sunsets, and frigid temps are getting you down, consult our guide for assuaging some of the symptoms of SAD.

The holidays are here! With Christmas, Hanukkah, Kwanza, and the end of the year only days away, now is the perfect time to reflect, recharge,

Smart Strategies for Coping with Stress