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Cancer Prevention, Care, & Support

Thoughtful Ways to Support Someone With Cancer This Season

The holidays are meant to feel joyful, but that joy can be harder to access when someone you love is navigating cancer treatment or rebuilding life after recovery. This guide offers thoughtful ways to bring a little more light into their season — from simple gestures that ease daily stress to curated gift ideas that genuinely support cancer patients, survivors,

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Community & Support

The Shop Is Open: Cancer Support & Comfort for the Holidays

The holidays can be a happy time of connection — but for many cancer patients and caregivers, they can also come with unique challenges. Going through cancer treatment, chemotherapy, or facing a new diagnosis can make this season feel overwhelming, even isolating at times. Between medical appointments, side effects, and emotional fatigue, the typical holiday pace may not feel realistic

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Community & Support

My Cancer Survivorship Story: Survival of the (Un)Fittest

I have been hesitant to share my story, or the many hundreds of stories —good and bad —that comprise my thirty-year survivorship, because, in truth, surviving is hard. PLEASE don’t get me wrong, it is better than the alternative, but short- and long-term survival after cancer presents its own unique sets of challenges that, like cancer diagnosis and treatment, require

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Healthy diet plan for weight loss, daily ready meal menu. Close up woman putting note on lunch box cooked in advance, ready to eat for lunch. Balanced portion with healthy dish. Pre-cooking concept
Cancer Prevention, Care, & Support

7 Tips for Creating a Meal Train for Someone with Cancer

When someone you love is navigating cancer, everyday tasks like cooking can become overwhelming. Organizing a meal train during cancer treatment is one of the simplest and most meaningful ways to show support. Whether they’re going through treatment, recovering from surgery, or balancing appointments with rest, having a hot meal—or even just a stocked fridge—can make a big difference.  These

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Community & Support

Free Cancer Resources That Can Truly Help

Navigating cancer is overwhelming—emotionally, physically, and financially. But you’re not alone, and there are incredible resources out there designed to support you through every step of the journey. Whether you’re newly diagnosed or deep into treatment, these free services can make a real difference. Below, we’ve rounded up some of the most helpful cancer resources—covering everything from emotional support and

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Community & Support

How to Talk to People About Your Cancer Diagnosis

A cancer diagnosis doesn’t just impact your body—it shifts the ground beneath your feet, affecting your relationships, conversations, and sense of control. One of the hardest parts? Figuring out how to talk about it. Who do you tell? What do you say? How much do you share? And how do you handle the inevitable flood of emotions—from your own and

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Community & Support

Valentine’s Day Care Packages for Cancer Patients

One of our first instincts upon hearing a friend or family member has cancer is to want to comfort them by sending “something.” That “something,” however, can be hard to find in that we often don’t know what they will want or need throughout their cancer journey. Cancer Sherpa has curated a list of Valentine’s Day gifts for every cancer

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Cancer Prevention, Care, & Support

Survivorship: Don’t Ever Tell Me to Carpe this Diem!

There are few phrases I hate more than “Carpe Diem.” When I was diagnosed with cancer as a teenager, a well-meaning, kind family friend gave me a T-shirt with some artistic stick figures dancing in front of what I can best describe as an abstract, stained-glass-ish sunny forest with the words “Carpe Diem” plastered across the chest. I still, decades

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Cancer Prevention, Care, & Support

6 Questions to Ask Your Oncologist About Your Cancer Diagnosis

Receiving a cancer diagnosis can be overwhelming, but asking the right questions can help you gain clarity and take control of your treatment journey. Here are six essential questions to ask your doctor that can guide you through understanding your diagnosis, exploring treatment options, and finding the best support for your specific needs. 1. What type of cancer do I

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Community & Support

A Tribute to Nurses, the Superheroes of Healthcare

If there is one thing I know about this nurse and all nurses, it is that nursing is not a profession. It is a calling. Please understand me; I do not use the word calling in a cute or trite way; I use it because caring for another human being from birth through death requires individuals who are both the

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Community & Support

Seek Mental Healthcare Through Insurance You Already Pay Into

Cancer Sherpa has repeatedly recommended many self-pay options to help our readers access mental healthcare, and we have also encouraged them to find out what mental healthcare services they are already paying for through insurance. To explain why it is critical to find out what mental health diagnostic and treatment options many Americans already have, Cancer Sherpa spoke to the

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Community & Support

The Rx Games: How to Win at the Pharmacy

It often feels like you have the no-win choice of either selecting a plan with great pharmacy benefits and super high monthly payments and/or deductibles or reasonable deductibles and payments with somewhat lousy pharmacy coverage.

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Community & Support

Joyful Living, Healthy Aging

Finding time to exercise and socialize should be a part of every person’s day, just as working and having a schedule is. It’s fun, inexpensive, and feels good.

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Advice & Camaraderie for Caretakers of Loved Ones

I have worked with everyone from family and friends to referrals and strangers, and I have always fought for them from the perspective of the patient. Three weeks ago, however, I was brazenly reminded of how much harder it is to do the same for a loved one when I became a caretaker.

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