As the holiday season approaches, many people look forward to connection and celebration. But when you’re navigating cancer, or supporting someone who is, the extra activity and social time can feel overwhelming. That’s why it’s so important to prioritize your well-being and set boundaries that help you feel comfortable and protected. We hope these gentle reminders can help you feel safe and supported.
Prioritize your health first
Your health and well-being come before any holiday expectations! Please give yourself permission to change plans, leave early, or say no altogether. Especially when navigating cancer, simple ways to stay safe can look like wearing masks in crowded spaces or asking others about recent illnesses. If you’re unsure what different symptoms can mean, here we have highlighted the 2025 signs of COVID, the flu, and more. Loved ones will understand that your safety comes first, and will likely appreciate you’re listening to what you need.
Find connections in ways that feel good to you
Connection doesn’t have to mean attending every gathering or being the center of every conversation. You can choose small, quieter moments, like simply enjoying someone’s company. Allow yourself permission to choose the kinds of interactions that support you, not drain you.
Setting clear boundaries
The holidays can bring well-intended but overwhelming questions and conversations. If you’re open to discussing your cancer journey, remember you’re in control of the narrative. Our recent blog opens up about navigating some more difficult conversations with friends and family.
Plan your comforts
Even having just small moments of comfort can make these holiday gatherings feel more manageable. Make sure to take time to rest and recharge, listen to your body, and stay near people and things that help you feel at ease. Having small preparations can help you to enjoy the moments that matter, without added stress. If you ever need any ideas, here are some hand-picked items that Cancer Sherpa loves.
Contact us
The holidays can be joyful, but they can also be emotionally and physically demanding — especially during cancer. However you choose to show up this season, know that your comfort and well-being always come first. Know that we are always here for you if you need us.
