As the New Year is upon us, it’s the time of year where people find the motivation to set tough resolutions to kickstart the new year. But not everyone is navigating life with cancer, or supporting someone who is. For many patients and caregivers, the new year isn’t about ambitious goals or fresh starts.
This New Year, we want to emphasize how small, gentle intentions can ground and empower you without the pressure of typical New Year’s resolutions. Instead of striving for dramatic change, we invite you to consider a gentler approach, and set small, meaningful intentions that support you without pressure. Whether you do one a day, three, or none, we hope these encourage you to let your intentions be a source of comfort, not pressure.
Here are some gentle intentions we recommend:
- “I intend to find one moment of calm each day”
- “I intend to stay connected to people who support me”
- “I intend to take 5 minutes daily for myself, without guilt”
- “I intend to celebrate small wins”
To take it a step further, here’s a list of simple and manageable actions to support your intentions:
- Write down one thing you’re grateful for
- Drink an extra glass of water
- Take one deep breath before appointments
- Notice something good each day
- Practice one simple affirmation
You don’t need any dramatic change or a new version of yourself to begin a new year strongly. Navigating cancer comes with its own pace and challenges, and it’s okay if your journey looks different from those around you. Give yourself the grace to move through this year in the way that feels right to you. Gentle intentions offer a way to nurture yourself without pressures of perfection. Wherever this year takes you, our team wishes it is filled with moments of peace, and we are here if you need us.
