One of the most common — and often unexpected — side effects of cancer treatment is “chemo brain.” It can show up as forgetfulness, trouble concentrating, or simply feeling foggy. Sometimes it’s the treatment itself, sometimes it’s the disease, and often it’s the stress that comes along with both. Whatever the cause, it can feel frustrating when the things you used to do with ease suddenly take extra effort.
Here are a few gentle ways to help manage chemo brain and find a little more ease day-to-day.
1. Give yourself permission to slow down.
Chemo brain is real — and it’s not a reflection of your intelligence or capability. Practicing patience with yourself can be just as important as any tool or trick. Your brain is doing a lot of work while your body is healing, so instead of pushing through, try giving yourself space to rest and reset. Even short breaks can make a difference.
2. Try audio-based activities.
Reading or watching TV isn’t always easy when concentration is limited. That’s where podcasts, audiobooks like via Audible, or meditation and music apps (like Calm and Spotify) can be a big help. They let you engage and enjoy without the strain of staring at a screen or page.
3. Keep things simple and familiar.
When memory feels unreliable, stick with routines or activities that are second nature. This helps reduce decision fatigue and gives your brain a chance to conserve energy.
4. Write things down.
Whether it’s a notebook, sticky notes, or the notes app on your phone, keeping track of reminders in writing can lighten the mental load.
5. Have what you need ready to go.
A little preparation can go a long way. Whether it’s your favorite snacks, a comforting blanket, or a pair of headphones for your go-to apps, keeping essentials close at hand makes treatment days smoother. If you need ideas, our gift guide for chemotherapy has plenty of suggestions to help you feel more comfortable and supported.
Everyone’s experience with chemo brain looks a little different, so the most important thing is to find what helps you feel supported and at ease. If you’d like more guidance or someone to talk through your options with, reach out to us today.