Exercise isn’t just safe for people undergoing cancer treatment—it’s powerful medicine. From reducing fatigue and anxiety to enhancing survival outcomes, these habits support overall well-being. Additionally, emerging studies suggest they may even play a role in recovery and long-term health for some survivors.
Ready to start incorporating more movement, but not sure where to start? Follow our tips for exercising during and after cancer treatment.
1. Always consult your care team before starting any exercise plan. They can help tailor activity to your treatment type, stage, or other specific needs. They can also answer the question many patients struggle with: how active should I be during cancer treatment?
2. Start with slow, gentle movement, like walking, stretching, yoga, or gentle cycling. This lays a foundation for more aerobic or resistance workouts later on. Even small bursts of movement (just 10 minutes at a time) can help build stamina safely.
3. Aim for recommended weekly activity, noting the current guidelines from the American Cancer Society and the ACSM (American College of Sports Medicine)’s exercise consensus for cancer survivors: 150–300 minutes of moderate aerobic activity (e.g. brisk walking), or 75–150 minutes of vigorous activity weekly, plus 2–3 sessions of strength training weekly.
4. Stay hydrated and wear the right gear, like supportive shoes. Opt for compression garments if you have lymphedema or swelling. Choose safe, flat surfaces to reduce fall risk, especially as you get started.
5. Make it fun. Joining a walking group or practicing gentle classes with a friend can make a difference in consistency and enjoyment, making the benefits of exercise go even further.
Exercise during and after cancer treatment isn’t just about rebuilding strength. It’s a powerful way to support your mental clarity, mood, and overall well-being. Whether you’re walking around the block or joining a gentle movement class, every step counts. If you’re unsure where to begin or need help creating a plan, we’re here to support you—contact us to get started today.
